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Program stimulates seniors with memory issues
Sun  Jan 22 2017 08:30AM
Barry Leonard, 81, with longtime concerns about memory lapses, spent part of a recent Monday morning joining other seniors playing the marimba, the mallets in his hands tapping out the … Find out how to read more online.
Seniors and exercise: Tips to avoid injuries, get healthy
Sun  Jan 8 2017 08:30AM
Exercise is an important component of a healthy lifestyle. Daily exercise can improve mood, promote an active lifestyle and reduce a person’s risk for a host of ailments, including diabetes … Find out how to read more online.
Healthy cooking techniques
Wed  Jan 4 2017 08:30AM
A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health- conscious individuals must choose the right methods to prepare those foods … Find out how to read more online.
Get to the truth about dieting and weight loss
Wed  Jan 4 2017 08:30AM
Weight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, … Find out how to read more online.
Social media resolutions
Wed  Jan 4 2017 08:30AM
The internet and social media have revolutionized the way people spend their time. In the not-so-distant past, the sharing of information took considerable time. But now the instant a thought … Find out how to read more online.
New study: Memory for faces improves as we age into adulthood
Sun  Jan 15 2017 08:30AM
Conventional wisdom has held that our brain grows fastest in very early childhood, and later in life slows as surely as our stride. But a surprising new Stanford-based study shows … Find out how to read more online.
Exercise and arthritis
Sun  Jan 8 2017 08:30AM
Across the country, more than 50 million people are living with doctor- diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the … Find out how to read more online.
How art benefits young brains
Sun  Dec 25 2016 08:30AM
Art enriches lives and can be used to connect people from all walks of life. Among the many additional benefits of art is its effects on young people and the … Find out how to read more online.
Resolutions to keep your eyes healthy
Wed  Jan 4 2017 08:30AM
The new year is the perfect opportunity for reflection, renewal and the chance to start fresh. Consider making lifestyle changes that can improve your vision and health throughout the year. … Find out how to read more online.
Realizing goals in the year ahead
Wed  Jan 4 2017 08:30AM
The dawn of a new year represents a chance to start anew and set goals for the months ahead. New Year’s resolutions are often made to provide the motivation people … Find out how to read more online.